Is ZESTY SEASONED MEXICAN RICE WITH WHOLE GRAIN CORN, ZESTY Dairy Free?

Ingredients

Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Vegetables (Corn, Onion, Tomato, Bell Peppers), Salt, Contains 2% Or Less Of: Spices, Garlic, Corn Meal, Sugar, Torula Yeast, Maltodextrin, Hydrolyzed Corn Gluten, Partially Hydrogenated Cottonseed And Soybean Oil, Monosodium Glutamate, Dehydrated Chicken, Jalapeno Pepper, Sodium Aluminosilicate (Anti-caking Agent), Artificial Color (Including Fd&c Yellow 5, Fd&c Red 3), Celery Extract, Saffron

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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