No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Zeta Tau Alpha— (4-PACK) Sugar-Free Peppermint Candies with Large Decorative Tin (about 265 mints per tin). Big Little Sister, Valentines Day, gift bags, stocking stuffers—by Worthy. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sorbitol, Magnesium Stearate, Aspartame (Contains Phenylalanine), Natural And Artificial Flavors, Gum Arabic, Artificial Color (Blue 1), Allergen Information: Manufactured On Equipment That Processes Peanuts, Tree Nuts, Milk, Soy, Eggs And Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.