Is ZF Healthy EnergyB12 Limon Drink Mix Dairy Free?

Ingredients

Calories, Total Carb, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vtamin B12, Pantothenic Acid, Calcium, Magnesium, Zin, Selenium, Copper, Manganese, Chromium, Sodium, Potassium, Citric acid, glucose polymers, potassium carbonate, calcium ascorbate, magnesium amino acid chelate, natural lemon lime flavor, potassium bicarbonate, spirulina (for color), sodium bicarbonate, silica, potassium citrate, taurine, sucralose, turmeric root (for color), dl-alpha-tocopheryl acetate, zinc bisglycinate chelate, manganese gluconate, grape seed extract, niacin, selenium-L-methionine complex, cyanocobalamin, D-calcium pantothenate, green tea leaf extract, folic acid, pyridoxal-5-phosphate, riboflavin-5-phosphate, xylitol, thiamin mononitrate, chromium nicotinate glycinate chelate, copper citrate and methylcobalamin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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