Is Zhou Hydro-Fuel Advanced Electrolyte Complex Low FODMAP?
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Why it's a maybe for low FODMAP
- fermented mushroom mycelium/oat biomass
- lime flavor with other natural flavors
- coconut
fermented mushroom mycelium/oat biomass
Dietitian noteMost mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oyster mushrooms
- shimeji mushrooms
- black fungi mushrooms
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Vitamin D3 (Algae Source), Trace Mienral Complex, Acacia Gum, Malic Acid, Coconut (Cocos Nucifera) (Water Concentrate), Fermented Organic Cordyceps (Cordyceps Militaris) (Fermented Mushroom Mycelium/Oat Biomass), Organic Matcha Green Tea (Camelia Sinesis) (Leaf). Other Ingredients: Natural Lemon and Lime Flavor with other Natural Flavors, Citric Acid, Stevia (Leaf Extract), and Silica.
Check Zhou Hydro-Fuel Advanced Electrolyte Complex against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Powder