No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Zicam Cold Remedy, Arctic Mist Flavor, Oral Mist Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Zincum Aceticum 2X (Reduces Duration And Severity Of The Common Cold), Zincum Gluconicum 1X (Reduces Duration And Severity Of The Common Cold), Inactive Benzalkonium Chloride, Glycerin, Menthol, Natural & Artificial Flavor, Peg-40 Hydrogenated Castor Oil, Purified Water, Sucralose, Xylitol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Zicam Cold Remedy, Arctic Mist Flavor, Oral Mist is available at 3 retailers

VitacostHarris TeeterWalgreens

About this product

Supplement · Bottle, Liquid

Flavor
Minty
Texture
SmoothSilky
Commonly used for
On The Go
Low FODMAP? Zicam Cold Remedy, Arctic Mist Flavor, Oral Mist | Spoonful