Is Bold STōK Cold Brew Coffee Flavor With Swirls Of Creamy Cold Foam Plant-Based Blend Non-Dairy Frozen Dessert Low FODMAP?
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Why it's a maybe for low FODMAP
- other tree nuts
- coconut
other tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Ingredients
Water, Organic Cane Sugar, Coconut And/or Sunflower And/or Safflower Oil, Organic Tapioca Syrup, Coffee (water, Coffee), Contains 2% Or Less Of: Rice Starch, Pea Protein, Natural Flavor, Sea Salt, Guar Gum, Sunflower Lecithin, Locust Bean Gum, Xanthan Gum. Contains other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Frozen Dessert · Frozen