No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is So Delicious Dairy Free Cookies & Crème Non-Dairy Frozen Dessert, Plant-Based Blend Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet cookie-and-crème flavor with a smooth, scoopable base punctuated by small crunchy cookie pieces. Melts evenly, providing creamy mouthfeel and textural contrast. Often eaten straight from the container, scooped into bowls, or used as a topping for warm desserts. Reviewers commonly cite authentic cookie pieces, pleasant creaminess, and easy scoopability.

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Ingredients

WATER, ORGANIC CANE SUGAR, COCONUT AND/OR SUNFLOWER AND/OR SAFFLOWER OIL, ORGANIC TAPIOCA SYRUP, CANE SUGAR, RICE STARCH, CONTAINS 2% OR LESS OF: PEA PROTEIN, COCOA POWDER (PROCESSED WITH ALKALI), PALM OIL, PEA STARCH, POTATO STARCH, RICE FLOUR, PEA FIBER, SALT, SUNFLOWER LECITHIN, TAPIOCA STARCH, TAPIOCA SYRUP, NATURAL FLAVOR, MODIFIED CELLULOSE, INULIN, SODIUM BICARBONATE, SEA SALT, GUAR GUM, LOCUST BEAN GUM, VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Frozen Dessert · Frozen

Flavor
VanillaSweet
Texture
CreamySoft
Commonly used for
SnackingTopping
Low FODMAP? So Delicious Dairy Free Cookies & Crème Non-Dairy Frozen Dessert, Plant-Based Blend | Spoonful