This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bettergoods Plant-Based Vanilla Oatmilk Non-Dairy Frozen Dessert Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth vanilla flavor with a creamy, scoopable texture; reviewers note a rich, rounded taste and consistent mouthfeel. Commonly served in cones, bowls, or as a base for sundaes and shakes. Customer feedback often highlights satisfying flavor and creaminess, with occasional remarks about melt rate and slight iciness for some batches.

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Ingredients

OATMILK (WATER, OATS), CANE SUGAR, COCONUT OIL, TAPIOCA SYRUP, CORN SYRUP SOLIDS, DEXTROSE, MONO- AND DIGLYCERIDES, NATURAL FLAVORS, CAROB GUM, GUAR GUM, HIMALAYAN SALT, VANILLA BEANS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Bettergoods Plant-Based Vanilla Oatmilk Non-Dairy Frozen Dessert is available at 1 retailer

Walmart

About this product

Frozen Dessert · Frozen

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Bettergoods Plant-Based Vanilla Oatmilk Non-Dairy Frozen Dessert | Spoonful