Is Zigzag cake, protein bar Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
yogurt powder
milk protein isolate
milk protein concentrate
whey protein concentrate

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Hydrolyzed Collagen, Maltitol Syrup, Glycerine, Fractionated Palm And Palm Kernel Oil, Soy Protein Isolate, Water, Brown Rice Syrup, Milk Protein Isolate, Sugar, Natural Flavor, Canola Oil, Milk Protein Concentrate, Maltitol, Tapioca Starch, Nonfat Milk, Polydextrose, Cocoa, Soy Lecithin, Salt, Calcium Caseinate, Cornstarch, Sucralose, Turmeric (Color), Yogurt Powder (Nonfat Milk, Lactic Acid), Titanium Dioxide (Color), Partially Defatted Peanut Flour, Almond Butter, Tocopherols Added To Protect Flavor.

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