Is Zippy's Chicken Curry GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

oven roasted beef with natural juices
orange peel
beef base
citric acid
garlic
distilled vinegar
tomato paste

oven roasted beef with natural juices

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Dark Meat, Water, Carrot, Potato, Celery, Onion, Contains Less Than 2% Of Each Of The Following: Chicken Base (Oven Roasted Chicken Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Rendered Chicken Fat, Sugar, Dried Whey, Natural Flavoring, Turmeric), Bleached Enriched Flour (Wheat Flour, Enzyme Added For Improved Baking, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Modified Food Starch, Tomato Paste (Tomato Paste, Citric Acid), Brown Sugar, Canola Oil, Beef Base (Oven Roasted Beef With Natural Juices, Salt, Hydrolyzed Soy Protein, Maltodextrin, Sugar, Rendered Chicken Fat, Caramel Color, Onion Powder, Natural Flavoring, And Dried Whey), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovy Puree, Seasoning (Natural Flavoring, Soybean Oil), Tamarind), Curry Powder (Spices, Turmeric, Onion), Sea Salt, Garlic, Spicy Curry Powder (Spices, Turmeric, Orange Peel), Bay Leaves

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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