Is Zippy's Chili W/beans Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion powder
dark red kidney beans
onion
kidney beans
tomato paste
wheat flour
bleached enriched flour
flavoring

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Water, Kidney Beans (Dark Red Kidney Beans (Water, Dark Red Kidney Beans) And Salt), Ground Beef, Portuguese Brand Sausage (Pork, Water, Salt, Flavoring, Sugar, Sodium Phosphate, Oleoresin Of Paprika, Sodium Erythorbate, Sodium Nitrite), Bleached Enriched Flour (Wheat Flour, Enzyme Added For Improved Baking, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Tomato Paste (Tomato Paste, Citric Acid), Contains 2% Or Less Of Each Of The Following Celery, Onion, Sugar, Green Bell Pepper, Chili Seasoning (Chili Pepper, Paprika, Spices, Salt, Garlic), Sea Salt, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovy Puree, Seasoning (Natural Flavoring, Soybean Oil), Tamarind), Beef Base (Oven Roasted Beef With Natural Juices, Salt, Hydrolyzed Soy Protein, Maltodextrin, Sugar, Rendered Chicken Fat, Caramel Color, Onion Powder, Natural Flavoring, And Dried Whey), Chicken Base (Oven Roasted Chicken Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Rendered Chicken Fat, Sugar, Dried Whey, Natural Flavoring, Turmeric), Disodium Inosinate/disodium Guanylate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.