Is ZOA Super Berry Energy Drink GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
natural caffeine
carbonated water
green tea extract

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CARBONATED WATER, SUGAR, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, AMINO ACIDS (L-LEUCINE,L-VALINE L ISOLEUCINE, L-GLUTAMINE, L-ARGININE, L-CITRULLINE), FRUIT JUICE COLOR, POTASSIUM CITRATE, PECTIN. VITAMINS (ASCORBICACID, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN), STEVIA EXTRACT, NATURAL CAFFEINE, MAGNESIUM LACTATE, GREEN TEA EXTRACT, ACEROLA JUICE POWDER, CHOLINE BITARTRATE, CAMU CAMU EXTRACT, TURMERIC EXTRACT.

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