Is ZonePerfect Carb Wise High-Protein Shakes, Vanilla Ice Cream Flavor, For A Low Carb Lifestyle, With 30g Protein, 11 fl oz, 12 Count Vegan?

Ingredients

Water, Milk Protein Concentrate, Calcium Caseinate, Less Than 2% Of: Milk Protein Isolate, Cellulose Gel, Cellulose Gum, Sugar, Carrageenan, Natural & Artificial Flavor, Inulin, Soluble Corn Fiber, Sunflower Oil, Salt, Sucralose, Acesulfame Potassium, Vitamin & Minerals (Potassium Phosphate, Sodium Phosphate, Sodium Ascorbate (Vit, C), Dl-alpha-tocopheryl Acetate (Vit, E), Niacinamide (Vit, B3), Zinc Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vit, B6), Thiamine Hydrochloride (Vit, B1), Riboflavin (Vit, B2), Manganese Gluconate, Folic Acid (Vit, B9), Beta-carotene, Biotin (Vit, B7), Choline Chloride, Potassium Iodide, Phylloquinone (Vit, K1), Maltodextrin, Sodium Molybdate, Sodium Selenite, Vitamin D3, Vitamin B12)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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