Is ZonePerfect® Double Dark Chocolate and Dark Chocolate Almond Variety Pack Nutrition Bar 1.76 oz. Bars GERD Friendly?
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Why it's not GERD friendly
- chocolate drops
- unsweetened chocolate
- soy protein nuggets
- chocolate layer
- cocoa fructose
- natural cocoa
- cocoa butter
- chocolate cookie pieces
- milk protein
- +6 more
chocolate drops
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dark Chocolate Almond: Soy Protein Nuggets (Isolated Soy Protein, Cocoa (Processed With Alkali), Tapioca Starch, Salt), Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Soy Lecithin, Vanilla), Corn Syrup, Roasted Almonds (Almonds, Safflower Oil), Soy Protein Isolate, Fructose Syrup, Chocolate Powder (Natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Chocolate Cookie Pieces (Bleached Wheat Flour, Sugar, Cocoa (Processed With Alkali), Sunflower Oil, Salt, Baking Soda), Chocolate Liquor, Cocoa Fructose (Fructose, Water, Corn Maltodextrin, Cocoa (Processed With Alkali), Natural Cocoa, Salt, Carrageenan, Natural Flavors, Tocopherol, Ascorbic Acid), Cocoa (Processed With Alkali), High Oleic Safflower, High Oleic Sunflower Oil, Double Dark Chocolate: Soy Protein Nuggets (Isolated Soy Protein, Cocoa (Processed With Alkali), Tapioca Starch, Salt), Chocolate Layer (Corn Syrup, Sugar, Palm Kernel Oil, Unsweetened Chocolate, Invert Sugar, Cocoa (Processed With Alkali), Milk Protein, Soy Lecithin, Salt, Xanthan Gum, Carob Seed Gum, Gum Arabic, Vanilla Extract With Other Natural Flavors), Chocolate Drops (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
ZonePerfect® Double Dark Chocolate and Dark Chocolate Almond Variety Pack Nutrition Bar 1.76 oz. Bars is available at 2 retailers
About this product
Protein Bar · Bar