Is ZonePerfect Nutrition Bar Fudge Graham Bars 5pk GERD Friendly?
Description
Rich fudge flavor combines with a crumbly graham note texture in individually wrapped bars often used for quick snacks, travel, or lunchbox additions. Reviewers commonly cite satisfying sweetness and portability, while some report a dry mouthfeel or uneven density. Pack size offers short-term convenience for on-the-go consumption and portion control.
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- cocoa powder
- chocolate flavored coating
- milk protein isolate
- milk fat
- whole milk powder
- milk chocolate drops
- +1 more
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich fudge flavor combines with a crumbly graham note texture in individually wrapped bars often used for quick snacks, travel, or lunchbox additions. Reviewers commonly cite satisfying sweetness and portability, while some report a dry mouthfeel or uneven density. Pack size offers short-term convenience for on-the-go consumption and portion control.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soy Protein Nuggets (Isolated Soy Protein, Tapioca Starch, Salt), Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Lecithin, Vanilla), Corn Syrup, Milk Chocolate Drops (Sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Marshmallow Pieces (Sugar, Corn Starch, Fructose, Soybean Oil, Corn Syrup Solids, Natural Flavors, Salt, Soy Lecithin), Fructooligosaccharides, Milk Protein Isolate, High Oleic Safflower Oil, Glycerine, Less Than 2% Of The Following: Fructose, Natural Flavor, Calcium Phosphate, Water, Xanthan Gum, Soy Lecithin, Vitamin & Mineral Blend (Calcium Phosphate, Ascorbic Acid (Vit, C), Magnesium Oxide, Dl-alpha-tocopheryl Acetate (Vit, E), Niacinamide (Vit, B3), Zinc Oxide, Calcium Pantothenate (Vit, B5), Ferrous Fumarate (Iron), Pyridoxine Hydrochloride (Vit, B6), Vitamin A Palmitate, Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Folic Acid (Vit, B9), Chromium Chloride, Biotin (Vit, B7), Sodium Selenite, Sodium Molybdate, Cyanocobalamin (Vit, B12)), Contains Milk And Soy , Manufactured In A Facility That Processes Eggs, Peanuts, Tree Nuts And Wheat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
ZonePerfect Nutrition Bar Fudge Graham Bars 5pk is available at 13 retailers
About this product
Protein Bar · Bar