Is ZonePerfect Protein Bars, Fudge Graham, 14g of Protein, Nutrition Bars With Vitamins & Minerals, Great Taste Guaranteed, 1 Bar GERD Friendly?
Description
Rich fudge and graham flavors combine in a dense, chewy bar with a slightly smooth outer coating; users commonly eat it as a portable snack, lunchbox addition, or between meals. Reviewers often praise its satisfying sweetness and texture while some note a mild aftertaste or overly dense mouthfeel, mixed reviews.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- cocoa powder
- chocolate flavored coating
- milk fat
- whole milk powder
- milk chocolate drops
- nonfat milk powder
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich fudge and graham flavors combine in a dense, chewy bar with a slightly smooth outer coating; users commonly eat it as a portable snack, lunchbox addition, or between meals. Reviewers often praise its satisfying sweetness and texture while some note a mild aftertaste or overly dense mouthfeel, mixed reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Milk Chocolate Drops (Sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Whey Protein Concentrate, Marshmallow Pieces (Sugar, Corn Starch, Fructose, Soybean Oil, Corn Syrup Solids, Natural Flavor, Salt), Short-chain Fructooligosaccharides, High Oleic Safflower Oil, Glycerin, Less Than 2% Of: Fructose, Natural Flavors, Water, Xanthan Gum, Soy Lecithin, Vitamin & Mineral Blend (Calcium Phosphate, Ascorbic Acid (Vit, C), Magnesium Oxide, Dl-alpha-tocopheryl Acetate (Vit, E), Niacinamide (Vit, B3), Zinc Oxide, Calcium Pantothenate (Vit, B5), Ferrous Fumarate (Iron), Pyridoxine Hydrochloride (Vit, B6), Vitamin A Palmitate, Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Folic Acid (Vit, B9), Chromium Chloride, Biotin (Vit, B7), Sodium Selenite, Sodium Molybdate, Vitamin B12), Calcium Phospha
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Where to buy
ZonePerfect Protein Bars, Fudge Graham, 14g of Protein, Nutrition Bars With Vitamins & Minerals, Great Taste Guaranteed, 1 Bar is available at 13 retailers
About this product
Protein Bar · Bar