Is Zoo 165 g Low FODMAP?
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Ingredients
Wheat Flour, Cocoa Glaze 36% (Sugar, Partly Hydrogenated Vegetable Fats (Palm Oil, Rape Seed Oil), Fat-reduced Cocoa Powder 16%, Skimmed Milk Powder, Emulsifiers: Soy Lecithin, Aroma), Sugar, Partly Hydrogenated Vegetable Fats (Shea Oil, Palm Oil, Soy Bean Oil, Rape Seed Oil), Whey Powder (From Milk), Invert Sugar Syrup, Raising Agents: E503, E500, E450, E 223, Emulsifier: E471, Salt, Aroma, Acidity Governor: Citric Acid E330,the Product May Contain Traces Of Peanuts And Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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