Is ZOUQ, JUBILEE MIX Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato powder
red chili
potato sticks

potato powder

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKPEAS FLOUR, GREEN PEAS, PEANUTS, CHICK PIECES, RICE FLAKES, CORN FLAKES, TAPIOCA, CASHEWS, RAISINS, WHOLE RED LENTILS, SPINACH, SPLIT MUNG BEANS, BROWN GRAM FLAKES, POTATO STICKS, POTATO POWDER, TEPARY BEAN FLOUR, NATURAL CANE SUGAR, SALT, CITRIC ACID, RED CHILI, CORIANDER, SESAME SEEDS, FENNEL SEEDS, CUMIN SEEDS, DRY GINGER, ANISE SEEDS, BLACK PEPPER, CARDAMONS, CLOVES, TURMERIC, CURRY LEAVES, PALMOLEIN OIL.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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