Is Zucchini Noodles Vegetarian?
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Ingredients
Green Squash, Yellow Squash, -- Keep Refrigerated, --------------- Saute: Heat 2 Tbsp Basting Oil In Skillet On Med-high, Add Veggie Noodles, Season With Salt And Pepper, Cook About 5 Min Or Until Softened
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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