Is Amaranth Vegetarian?
SafeThis ingredient is generally considered compatible with a Vegetarian diet.
Amaranth and the Vegetarian Diet
Amaranth is a gluten-free pseudocereal that has been cultivated for thousands of years. It is highly nutritious, containing a good balance of amino acids, fiber, and essential micronutrients such as iron and calcium. Amaranth can be cooked similarly to rice or quinoa and is available in various forms, including whole grain, flour, and puffed.
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Foods That Commonly Contain Amaranth
Porridge
Gluten-free bread
Cereal bars
Salads
Baked goods
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