Apricot
Fruit
Apricot at a glance
- Category
- Fruit
- Also called
- Prunus armeniaca
- Commonly found in
- Jams, Dried fruit mixes, Fruit salads, Desserts
- Diets reviewed
- 26 diets
What is Apricot?
Apricots are fruits of the Prunus armeniaca tree, belonging to the Rosaceae family. They are typically small, orange, and have a velvety skin with a sweet-tart flavor. Apricots can be consumed fresh, dried, or used in various culinary applications such as jams, desserts, and sauces. They are rich in vitamins A and C, dietary fiber, and potassium, offering several nutritional benefits. However, due to their high FODMAP content, they may not be suitable for individuals with certain digestive issues.
Also known as:
Diet Compatibility
Apricots are high FODMAP at a normal serving size.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Corn Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Sesame Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Apricot
People with irritable bowel syndrome (IBS) or other digestive issues may avoid apricots because they contain high levels of FODMAPs (Fermentable Oligo-, Di-, Mono-saccharides And Polyols). These are short-chain carbohydrates that some individuals find difficult to digest, potentially leading to bloating, gas, and other uncomfortable symptoms. Thus, apricots are often avoided on a low FODMAP diet.
Potential Reactions
- Bloating
- Gas
- Abdominal pain
- Diarrhea
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Apricot
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Frequently Asked Questions
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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