Are plums suitable for a low-FODMAP diet?

No, plums are high in FODMAPs and are not recommended for individuals following a low-FODMAP diet.

What fruits can be substituted for plums on a low-FODMAP diet?

Low-FODMAP alternatives to plums include unripe bananas, kiwi, lime, mandarin, orange, papaya, rhubarb, and strawberry.

Are plum tomatoes considered high FODMAP?

No, plum tomatoes are not the same as plums and are generally considered low FODMAP.

Plum

Avoid

Fruit

Plums are sweet, juicy fruits that are high in FODMAPs at typical serving sizes, making them unsuitable for those on a low-FODMAP diet.

What is Plum?

Plums are stone fruits belonging to the genus Prunus. They are known for their sweet and juicy flesh and come in various colors, including red, purple, green, and yellow. Plums are consumed fresh, dried (as prunes), or used in cooking and baking. While they are rich in vitamins, minerals, and antioxidants, they also contain high levels of fermentable carbohydrates, which are classified as FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols).

Also known as:

Prunus domesticaJapanese plumChinese plum

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Diet Compatibility

Low FODMAPAvoid

Plums are high FODMAP at a normal serving size.

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Alpha-Gal FriendlySafe

This ingredient is generally considered compatible with a Alphagal diet.

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Dairy FreeSafe

This ingredient is generally considered compatible with a Dairy Free diet.

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Gluten FreeSafe

This ingredient is generally considered compatible with a Gluten Free diet.

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VeganSafe

This ingredient is generally considered compatible with a Vegan diet.

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VegetarianSafe

This ingredient is generally considered compatible with a Vegetarian diet.

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Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.

Why People Avoid Plum

People following a low-FODMAP diet often avoid plums due to their high content of fermentable sugars, particularly sorbitol and fructose. These sugars can cause digestive discomfort, such as bloating, gas, and diarrhea, especially in individuals with irritable bowel syndrome (IBS) or other gastrointestinal disorders.

Potential Reactions

Bloating
Gas
Diarrhea

This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.

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