Are plums suitable for a low-FODMAP diet?

No, plums are high in FODMAPs and are not recommended for individuals following a low-FODMAP diet.

What fruits can be substituted for plums on a low-FODMAP diet?

Low-FODMAP alternatives to plums include unripe bananas, kiwi, lime, mandarin, orange, papaya, rhubarb, and strawberry.

Are plum tomatoes considered high FODMAP?

No, plum tomatoes are not the same as plums and are generally considered low FODMAP.

Is Plum Low FODMAP?

Avoid

Plums are high FODMAP at a normal serving size.

Plum and the Low FODMAP Diet

Plums are stone fruits belonging to the genus Prunus. They are known for their sweet and juicy flesh and come in various colors, including red, purple, green, and yellow. Plums are consumed fresh, dried (as prunes), or used in cooking and baking. While they are rich in vitamins, minerals, and antioxidants, they also contain high levels of fermentable carbohydrates, which are classified as FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols).

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