Arachidonic Acid

Fatty Acid

Arachidonic Acid at a glance

Category: Fatty Acid
Also called: ARA, AA
Diets reviewed: 26 diets

What is Arachidonic Acid?

Arachidonic Acid is a polyunsaturated omega-6 fatty acid that plays a critical role in the body's inflammatory response and cellular signaling. It is primarily found in animal products such as meat, eggs, and fish. However, it is not a common ingredient in foods but may be present in supplements, medications, and some cosmetic products.

Also known as:

ARAAA

Diet Compatibility

PescatarianCaution

Animal product not typically used in food (more typically seen in medications, supplements, cosmetics and/or cleaning supplies).

VegetarianAvoid

Animal product not typically used in food (more typically seen in medications, supplements, cosmetics and/or cleaning supplies).

Alpha-Gal FriendlySafe

This ingredient is generally considered compatible with a Alphagal diet.

Barley FreeSafe

This ingredient is generally considered compatible with a Barley Free diet.

Corn FreeSafe

This ingredient is generally considered compatible with a Corn Free diet.

Dairy FreeSafe

This ingredient is generally considered compatible with a Dairy Free diet.

Egg FreeSafe

This ingredient is generally considered compatible with a Egg Free diet.

Fish FreeSafe

This ingredient is generally considered compatible with a Fish Free diet.

Garlic FreeSafe

This ingredient is generally considered compatible with a Garlic Free diet.

GERD FriendlySafe

This ingredient is generally considered compatible with a Gerd diet.

Gluten FreeSafe

This ingredient is generally considered compatible with a Gluten Free diet.

Lactose FreeSafe

This ingredient is generally considered compatible with a Lactose Free diet.

Low FODMAPSafe

This ingredient is generally considered compatible with a Fodmap diet.

Lupin FreeSafe

This ingredient is generally considered compatible with a Lupin Free diet.

Milk FreeSafe

This ingredient is generally considered compatible with a Milk Free diet.

Nightshade FreeSafe

This ingredient is generally considered compatible with a Nightshades diet.

Oat FreeSafe

This ingredient is generally considered compatible with a Oat Free diet.

Onion FreeSafe

This ingredient is generally considered compatible with a Onion Free diet.

Peanut FreeSafe

This ingredient is generally considered compatible with a Peanut Free diet.

Rye FreeSafe

This ingredient is generally considered compatible with a Rye Free diet.

Sesame FreeSafe

This ingredient is generally considered compatible with a Sesame Free diet.

Shellfish FreeSafe

This ingredient is generally considered compatible with a Shell Fish Free diet.

Soy FreeSafe

This ingredient is generally considered compatible with a Soy Free diet.

Tree Nut FreeSafe

This ingredient is generally considered compatible with a Tree Nut Free diet.

VeganSafe

This ingredient is generally considered compatible with a Vegan diet.

Wheat FreeSafe

This ingredient is generally considered compatible with a Wheat Free diet.

Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.

Why People Avoid Arachidonic Acid

People might avoid Arachidonic Acid if they follow a strict plant-based diet, as it is predominantly found in animal products. It is also of concern for those managing inflammatory conditions, as it can be converted into pro-inflammatory compounds in the body. Pescatarians and others mindful of inflammation might choose to limit their intake of Arachidonic Acid.

This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.

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Frequently Asked Questions

How Spoonful reviews ingredients

Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.

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