Is Balsamic Vinegar Alpha-Gal Friendly?

Balsamic vinegar is a traditional Italian vinegar made from the concentrated juice of white grapes, typically Trebbiano grapes. It is aged for several years in wooden barrels, which imparts a rich, complex flavor with hints of sweetness. The aging process results in a dark, syrupy consistency, and it is commonly used in dressing salads, marinating meats, and drizzling over various dishes for added flavor. While it is a staple in many kitchens, its fructose content can make it unsuitable for those following a low FODMAP diet in larger quantities.