Is Beta-Alanine Vegan?
CautionBeta-alanine can come from either animal or synthetic sources. The main animal sources include meat, poultry, and fish. If the label does not provide a source, we recommend calling the manufacturer.
Beta-Alanine and the Vegan Diet
Beta-alanine is a non-essential amino acid that plays a critical role in the production of carnosine, a compound that helps buffer acid in muscles, thus enhancing physical performance. It is often included in pre-workout supplements to improve endurance and reduce muscle fatigue. While beta-alanine is naturally found in animal products such as meat, poultry, and fish, it can also be produced synthetically for use in supplements, making it potentially suitable for vegans if the source is verified.
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