Is Biotin Vegetarian?
CautionBiotin can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Biotin and the Vegetarian Diet
Biotin is a B-vitamin (vitamin B7) that plays a crucial role in metabolizing fats, carbohydrates, and proteins. It is essential for maintaining healthy skin, hair, and nails. Biotin is naturally found in various foods and can also be synthesized by bacteria in the human gut. It is available as a dietary supplement, commonly marketed for its beauty benefits.
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Foods That Commonly Contain Biotin
Dietary supplements
Fortified cereals
Energy bars
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