What is biotin used for?

Biotin is used to support metabolism, improve hair health, support skin health, and maintain proper nervous system function.

Can biotin be synthesized in the body?

Yes, biotin can be synthesized by gut bacteria in the human body.

Is biotin safe for people with alpha-gal syndrome?

Biotin itself is safe, but the source can be problematic. If biotin is sourced from mammals, it may contain alpha-gal, which should be avoided. It's best to verify the source with the manufacturer.

Is Biotin Alpha-Gal Friendly?

Caution

Biotin can come from either animal or plant sources may contain alpha-gal when derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Biotin and the Alpha-Gal Friendly Diet

Biotin, or Vitamin B7, is an essential water-soluble vitamin that is part of the B-vitamin complex. It assists in various metabolic reactions involved with the conversion of food into energy and is important for the health of skin, hair, eyes, liver, and the nervous system. Biotin is naturally found in foods such as eggs, nuts, seeds, and certain vegetables, or it can be synthesized by gut bacteria. It is also available as a dietary supplement.

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