Bran
CautionCereal Grain
Bran is the hard outer layer of cereal grains, commonly wheat bran, which contains gluten.
What is Bran?
Bran refers to the outer layer of cereal grains, primarily wheat, which is a byproduct of milling in the production of refined grains. Wheat bran is rich in dietary fiber and nutrients such as vitamins, minerals, and antioxidants. However, it is important to differentiate wheat bran from other types such as rice bran, mustard bran, and corn bran, which do not contain gluten.
Also known as:
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Try SpoonfulDiet Compatibility
Bran refers to the hard outer layer of a cereal grain. If you see bran on a food label, assume it refers to wheat bran unless otherwise specified. Wheat bran contains gluten.
Learn more →The FODMAP content of bran depends on the grain it is derived from. Wheat-based brans are typically high FODMAP, while rice and oat bran are low FODMAP.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Bran
People on a gluten-free diet avoid bran when it refers specifically to wheat bran, as it contains gluten, a protein that can trigger adverse reactions in individuals with celiac disease or gluten sensitivity. Wheat bran is a common source of dietary fiber, but for those avoiding gluten, alternatives like rice bran, mustard bran, or corn bran should be used.
Potential Reactions
- Gluten Sensitivity
- Celiac Disease Symptoms
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
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