Bran from non-gluten grains like rice and oats is gluten-free, but wheat bran is not.

Can I eat bran on a low-FODMAP diet?

Yes, you can eat rice and oat bran on a low-FODMAP diet, but wheat bran should be avoided due to its high FODMAP content.

What are the health benefits of bran?

Bran is high in dietary fiber, which can aid digestion, help maintain a healthy weight, and lower cholesterol levels.

Is Bran Low FODMAP?

Caution

The FODMAP content of bran depends on the grain it is derived from. Wheat-based brans are typically high FODMAP, while rice and oat bran are low FODMAP.

Bran and the Low FODMAP Diet

Bran is the outer layer of cereal grains such as wheat, rice, and oats. It is rich in dietary fiber, essential fatty acids, and other nutrients. Often used as a supplement to increase fiber intake, bran can vary in its FODMAP content depending on its source. Wheat bran is typically high in FODMAPs, making it unsuitable for those following a low-FODMAP diet; however, rice and oat bran are considered low-FODMAP and are better alternatives for these individuals.

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