Calciferol can be vegan if sourced from fungi or yeast. However, it may also come from animal sources like fish liver oil, so it's important to verify the source.

What is the difference between Vitamin D2 and D3?

Vitamin D2 (calciferol) is typically derived from plant sources, while Vitamin D3 (cholecalciferol) is often derived from animal sources such as lanolin or fish oil. Both are used to fortify foods and supplements.

How can I ensure my calciferol is plant-based?

Check the product label for source information or contact the manufacturer directly to verify if the calciferol is derived from plant sources.

Calciferol

Caution

Vitamin

Calciferol, commonly known as Vitamin D2, is a form of vitamin D sometimes derived from animal or plant sources.

What is Calciferol?

Calciferol, also known as Vitamin D2, is a fat-soluble vitamin that plays a crucial role in calcium absorption and bone health. It is one of the two major forms of vitamin D, the other being Vitamin D3 (cholecalciferol). Calciferol is typically derived from plant sources such as fungi or yeast exposed to ultraviolet light, making it a suitable option for vegans. However, it can also be obtained from animal sources like fish liver oil, fortified milk, and egg yolks. Due to this dual sourcing, individuals following a vegan diet should verify the origin of calciferol in any product by contacting the manufacturer if the source is not listed on the label.

Also known as:

Vitamin D2

Unsure about an ingredient? Scan it instantly.

Try Spoonful

Diet Compatibility

VeganCaution

Calciferol can come from either animal or plant products. Common animal sources include fish liver oil, milk, and egg yolks. If the label does not provide a source, we recommend calling the manufacturer.

Learn more →

VegetarianCaution

Learn more →

Alpha-Gal FriendlySafe

This ingredient is generally considered compatible with a Alphagal diet.

Learn more →

Dairy FreeSafe

This ingredient is generally considered compatible with a Dairy Free diet.

Learn more →

Gluten FreeSafe

This ingredient is generally considered compatible with a Gluten Free diet.

Learn more →

Low FODMAPSafe

This ingredient is generally considered compatible with a Fodmap diet.

Learn more →

Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.

Why People Avoid Calciferol

People may avoid calciferol if they are vegan and the source of the vitamin is not clearly labeled. Animal-derived calciferol can come from fish liver oil, fortified dairy milk, or egg yolks, which are not suitable for vegans. Therefore, it's important for vegans to confirm the source to ensure it aligns with their dietary preferences.

This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.

Spoonful flags ingredients that don't match your diet.

Get the App