Cod

Fish

Cod at a glance

Category: Fish
Also called: Atlantic cod, Pacific cod, Gadus morhua, Gadus macrocephalus
Commonly found in: Fish and chips, Seafood stew, Baked cod, Cod fritters
Diets reviewed: 26 diets

What is Cod?

Cod is a popular white fish known for its mild flavor and flaky texture. It is commonly found in the Atlantic and Pacific Oceans and is often used in dishes like fish and chips, baked cod, and seafood stews. Cod is rich in protein and omega-3 fatty acids, making it a nutritious option for many diets, though it is not suitable for those following a fish-free or seafood-free diet.

Also known as:

Atlantic codPacific codGadus morhuaGadus macrocephalus

Diet Compatibility

Fish FreeAvoid

Cod is a type of fish.

VeganAvoid

Cod is a type of fish.

VegetarianAvoid

Cod is a type of fish.

Alpha-Gal FriendlySafe

This ingredient is generally considered compatible with a Alphagal diet.

Barley FreeSafe

This ingredient is generally considered compatible with a Barley Free diet.

Corn FreeSafe

This ingredient is generally considered compatible with a Corn Free diet.

Dairy FreeSafe

This ingredient is generally considered compatible with a Dairy Free diet.

Egg FreeSafe

This ingredient is generally considered compatible with a Egg Free diet.

Garlic FreeSafe

This ingredient is generally considered compatible with a Garlic Free diet.

GERD FriendlySafe

This ingredient is generally considered compatible with a Gerd diet.

Gluten FreeSafe

This ingredient is generally considered compatible with a Gluten Free diet.

Lactose FreeSafe

This ingredient is generally considered compatible with a Lactose Free diet.

Low FODMAPSafe

This ingredient is generally considered compatible with a Fodmap diet.

Lupin FreeSafe

This ingredient is generally considered compatible with a Lupin Free diet.

Milk FreeSafe

This ingredient is generally considered compatible with a Milk Free diet.

Nightshade FreeSafe

This ingredient is generally considered compatible with a Nightshades diet.

Oat FreeSafe

This ingredient is generally considered compatible with a Oat Free diet.

Onion FreeSafe

This ingredient is generally considered compatible with a Onion Free diet.

Peanut FreeSafe

This ingredient is generally considered compatible with a Peanut Free diet.

PescatarianSafe

This ingredient is generally considered compatible with a Pescatarian diet.

Rye FreeSafe

This ingredient is generally considered compatible with a Rye Free diet.

Sesame FreeSafe

This ingredient is generally considered compatible with a Sesame Free diet.

Shellfish FreeSafe

This ingredient is generally considered compatible with a Shell Fish Free diet.

Soy FreeSafe

This ingredient is generally considered compatible with a Soy Free diet.

Tree Nut FreeSafe

This ingredient is generally considered compatible with a Tree Nut Free diet.

Wheat FreeSafe

This ingredient is generally considered compatible with a Wheat Free diet.

Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.

Why People Avoid Cod

People avoid cod primarily due to dietary restrictions such as fish allergies, seafood intolerances, or adherence to vegetarian or vegan diets. Additionally, some may avoid cod due to concerns about overfishing and sustainability of fish stocks.

Potential Reactions

Allergic reactions
Gastrointestinal discomfort

This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.

Foods That Commonly Contain Cod

Fish and chips Seafood stew Baked cod Cod fritters

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Related to Cod

Other ingredients people often check alongside Cod.

HaddockUnknown PollockUnknown HakeUnknown

Frequently Asked Questions

How Spoonful reviews ingredients

Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.

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