Is Dairy Alpha-Gal Friendly?
AvoidNo. Dairy refers to cow's milk and products made from milk, such as butter - it contains alpha-gal.
Dairy and the Alpha-Gal Friendly Diet
Dairy encompasses all products made from cow's milk, including milk, cheese, yogurt, butter, and cream. These products are rich in calcium, protein, and other nutrients, but they also contain a carbohydrate called alpha-gal, which can cause allergic reactions in individuals with alpha-gal syndrome, a condition triggered by a tick bite. Dairy is an integral part of many diets, known for its role in bone health and nutritional balance.
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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