Is Dried Fig Dairy Free?
SafeThis ingredient is generally considered compatible with a Dairy Free diet.
Dried Fig and the Dairy Free Diet
Dried figs are the fruit of the fig tree, Ficus carica, that have been dehydrated to increase shelf life and concentrate their natural sugars. They are rich in fiber, vitamins, and minerals but can be problematic for individuals with IBS or those following a low FODMAP diet due to their high fructose and fructan content. Dried figs are often used in baking, trail mixes, and as a snack on their own.
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Foods That Commonly Contain Dried Fig
Baked goods
Trail mix
Granola
Energy bars
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