Is Fiber Dairy Free?

Fiber encompasses a range of carbohydrates that the human body cannot digest. It is primarily found in plant-based foods and is crucial for maintaining digestive health, regulating blood sugar levels, and aiding in weight management. There are two main types of fiber: soluble, which dissolves in water and can help lower glucose and cholesterol levels, and insoluble, which does not dissolve and aids in moving material through the digestive system. The FODMAP content of fiber can vary significantly depending on its source, with some fibers being low FODMAP and suitable for individuals following a low-FODMAP diet.