Is Flour Alpha-Gal Friendly?

Flour is a powdered ingredient commonly used in baking and cooking, primarily made from grains like wheat, which is naturally high in gluten. The term 'flour' on an ingredient label typically refers to wheat flour unless specified otherwise. Many alternative flours exist, derived from other grains, legumes, nuts, or seeds, each with unique properties suitable for various dietary needs, including gluten-free options.