Is Ghee Alpha-Gal Friendly?
AvoidGhee, or clarified butter, is made from milk (dairy) and thus contains alpha-gal.
Ghee and the Alpha-Gal Friendly Diet
Ghee is a form of clarified butter that is made by simmering butter until the water evaporates and the milk solids separate and are removed. This process results in a pure butterfat that is rich, aromatic, and has a high smoke point, making it ideal for cooking at high temperatures. Ghee is often used in South Asian cooking and traditional Ayurvedic practices.
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Foods That Commonly Contain Ghee
Indian curries
Baked goods
Fried snacks
Sauces
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