Is Ikura Vegan?
AvoidNo. Ikura is a species of fish.
Ikura and the Vegan Diet
Ikura is the Japanese term for salmon roe, which consists of the eggs from salmon fish. These eggs are usually bright orange in color and have a delicate, salty taste with a slight pop when bitten. Ikura is commonly used in Japanese cuisine, particularly as a topping for sushi and sashimi or served over rice in dishes such as ikura donburi.
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Foods That Commonly Contain Ikura
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- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
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