Is jackfruit low FODMAP?

Canned jackfruit is considered low FODMAP in normal serving sizes, but fresh jackfruit has not been tested, so consumption should be approached with caution.

Can jackfruit be used as a meat substitute?

Yes, jackfruit is often used as a meat substitute in vegan and vegetarian dishes due to its fibrous texture, which resembles pulled meat when cooked.

Is jackfruit nutritious?

Yes, jackfruit is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to the diet.

Jackfruit

Caution

Fruit

Jackfruit is a tropical fruit known for its fibrous texture and is often used as a meat substitute in vegan dishes.

What is Jackfruit?

Jackfruit is a large, tropical fruit native to South and Southeast Asia. It is the largest tree-borne fruit, reaching up to 100 pounds. The flesh of the jackfruit is starchy and fibrous, and when cooked, it has a texture similar to pulled pork, making it a popular meat substitute in vegetarian and vegan cuisines. Jackfruit can be eaten raw when ripe, or cooked in various dishes. It is rich in vitamins, minerals, and antioxidants.

Also known as:

KathalNangka

Unsure about an ingredient? Scan it instantly.

Try Spoonful

Diet Compatibility

Low FODMAPCaution

Fresh jackfruit has not been tested so we do not recommend consuming, unless you proceed with caution and test tolerance when symptoms are under control. Canned jackfruit has been tested and is low FODMAP at a normal serving size.

Learn more →

Alpha-Gal FriendlySafe

This ingredient is generally considered compatible with a Alphagal diet.

Learn more →

Dairy FreeSafe

This ingredient is generally considered compatible with a Dairy Free diet.

Learn more →

Gluten FreeSafe

This ingredient is generally considered compatible with a Gluten Free diet.

Learn more →

VeganSafe

This ingredient is generally considered compatible with a Vegan diet.

Learn more →

VegetarianSafe

This ingredient is generally considered compatible with a Vegetarian diet.

Learn more →

Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.

Why People Avoid Jackfruit

Some people avoid jackfruit due to its unknown FODMAP content when fresh, as it hasn't been thoroughly tested. For those following a low FODMAP diet, canned jackfruit is considered safe in normal serving sizes. Additionally, individuals with latex allergies might avoid jackfruit, as it can cause cross-reactivity.

Potential Reactions

Allergic reactions in latex-sensitive individuals

This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.

Spoonful flags ingredients that don't match your diet.

Get the App