Is Lecithin Alpha-Gal Friendly?

Caution

Lecithin, often used in baking or seen in supplements, can be sourced from either plants or animals. Soy and sunflower lecithin are plant based. If the label does not provide a source, we recommend calling the manufacturer.

Lecithin and the Alpha-Gal Friendly Diet

Lecithin is a natural fatty substance that is found in animal and plant tissues and is often used in the food industry as an emulsifier to blend ingredients that typically don't mix, such as oil and water. It is frequently extracted from soybeans, sunflower seeds, and egg yolks, making it a versatile ingredient in both cooking and commercial food production. Its primary function is to stabilize and improve the texture of food products, and it is also utilized in dietary supplements for its potential health benefits.

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Frequently Asked Questions

Foods That Commonly Contain Lecithin

Baked goods
Chocolate
Margarine
Dietary supplements

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