Linoleic Acid at a glance
- Category
- Fatty Acid
- Also called
- LA, C18:2, Omega-6 fatty acid
- Commonly found in
- Corn oil, Soybean oil, Sunflower oil, Safflower oil
- Diets reviewed
- 26 diets
What is Linoleic Acid?
Linoleic acid is a polyunsaturated omega-6 fatty acid essential for human health, meaning the body cannot synthesize it and it must be obtained through diet. It plays a vital role in cell membrane function and is a precursor for bioactive lipid compounds involved in inflammation and immunity. It is commonly found in plant oils, such as corn oil, soybean oil, and sunflower oil.
Also known as:
Diet Compatibility
Linoleic acid is an omega-6 fatty acid that is essential for human health. It's often avoided on a corn-free diet because corn oil, a common ingredient, is a significant source of linoleic acid. Please contact the manufacturer for details.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Fodmap diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Sesame Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Linoleic Acid
People on a corn-free diet may avoid linoleic acid because it is prevalent in corn oil, a significant source of this fatty acid. Some individuals may choose to avoid it due to concerns about omega-6 fatty acids contributing to inflammation when consumed in excess compared to omega-3 fatty acids. Additionally, those with allergies to corn or those avoiding genetically modified organisms (GMOs) often seek alternatives to corn-derived products, including corn oil.
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Linoleic Acid
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Frequently Asked Questions
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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