Lupine
Legume
Lupine at a glance
- Category
- Legume
- Also called
- Lupin, Lupin flour, Lupine seeds
- Commonly found in
- Gluten-free baked goods, Pasta, Snacks, Vegetarian meat substitutes
- Diets reviewed
- 26 diets
What is Lupine?
Lupine, or lupin, refers to the seeds of plants in the genus Lupinus. These seeds are used in various food products due to their high protein content and fiber. Lupine flour is often used in baking, and whole lupine seeds are consumed as snacks or added to dishes similar to beans. However, lupine is a legume like peanuts and soybeans, and it can trigger allergic reactions in some people, especially those with peanut allergies.
Also known as:
Diet Compatibility
Some people who avoid peanuts also avoid lupine, which is a legume which cross reacts with peanut.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Corn Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Fodmap diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Sesame Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Lupine
People avoid lupine primarily due to its potential to cause allergic reactions, particularly among individuals who have peanut allergies. Lupine belongs to the legume family, which includes peanuts, and cross-reactivity can occur. This means that those who are allergic to peanuts might also react to lupine. Symptoms of a lupine allergy can range from mild to severe, including anaphylaxis in sensitive individuals. Therefore, individuals with known legume allergies, especially peanut allergies, are often advised to avoid foods containing lupine.
Potential Reactions
- Hives
- Swelling
- Anaphylaxis
- Digestive issues
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Lupine
Browse products that match your diet.
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Frequently Asked Questions
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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