Chickpea

Legume

Chickpea at a glance

Category: Legume
Also called: Garbanzo, Chick pea, Chickpea flour, Gram flour, Besan
Commonly found in: Hummus, Falafel, Chickpea salad, Curry dishes
Diets reviewed: 26 diets

What is Chickpea?

Chickpeas, scientifically known as Cicer arietinum, are a type of legume that have been cultivated for thousands of years. They are a staple in many cuisines around the world, particularly in Middle Eastern and Indian cooking. Chickpeas come in several forms, including whole beans (either dried or canned) and ground into flour (known as chickpea flour, gram flour, or besan). They are rich in protein, fiber, and essential vitamins and minerals, making them a nutritious food option.

Also known as:

GarbanzoChick peaChickpea flourGram flourBesanBesan flourChanaChick pea flourGarsanzo

Diet Compatibility

Low FODMAPCaution

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Alpha-Gal FriendlySafe

This ingredient is generally considered compatible with a Alphagal diet.

Barley FreeSafe

This ingredient is generally considered compatible with a Barley Free diet.

Corn FreeSafe

This ingredient is generally considered compatible with a Corn Free diet.

Dairy FreeSafe

This ingredient is generally considered compatible with a Dairy Free diet.

Egg FreeSafe

This ingredient is generally considered compatible with a Egg Free diet.

Fish FreeSafe

This ingredient is generally considered compatible with a Fish Free diet.

Garlic FreeSafe

This ingredient is generally considered compatible with a Garlic Free diet.

GERD FriendlySafe

This ingredient is generally considered compatible with a Gerd diet.

Gluten FreeSafe

This ingredient is generally considered compatible with a Gluten Free diet.

Lactose FreeSafe

This ingredient is generally considered compatible with a Lactose Free diet.

Lupin FreeSafe

This ingredient is generally considered compatible with a Lupin Free diet.

Milk FreeSafe

This ingredient is generally considered compatible with a Milk Free diet.

Nightshade FreeSafe

This ingredient is generally considered compatible with a Nightshades diet.

Oat FreeSafe

This ingredient is generally considered compatible with a Oat Free diet.

Onion FreeSafe

This ingredient is generally considered compatible with a Onion Free diet.

Peanut FreeSafe

This ingredient is generally considered compatible with a Peanut Free diet.

PescatarianSafe

This ingredient is generally considered compatible with a Pescatarian diet.

Rye FreeSafe

This ingredient is generally considered compatible with a Rye Free diet.

Sesame FreeSafe

This ingredient is generally considered compatible with a Sesame Free diet.

Shellfish FreeSafe

This ingredient is generally considered compatible with a Shell Fish Free diet.

Soy FreeSafe

This ingredient is generally considered compatible with a Soy Free diet.

Tree Nut FreeSafe

This ingredient is generally considered compatible with a Tree Nut Free diet.

VeganSafe

This ingredient is generally considered compatible with a Vegan diet.

VegetarianSafe

This ingredient is generally considered compatible with a Vegetarian diet.

Wheat FreeSafe

This ingredient is generally considered compatible with a Wheat Free diet.

Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.

Why People Avoid Chickpea

Some people avoid chickpeas due to their FODMAP content, which can cause digestive discomfort in sensitive individuals. Chickpeas contain oligosaccharides, which are a type of carbohydrate that can be difficult to digest for people with irritable bowel syndrome (IBS). However, canned chickpeas, when drained, are considered low FODMAP in moderate servings, making them a suitable option for some individuals on a low FODMAP diet.

Potential Reactions

Bloating
Gas
Stomach pain
Diarrhea

This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.

Foods That Commonly Contain Chickpea

Hummus Falafel Chickpea salad Curry dishes Chickpea pasta

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Related to Chickpea

Other ingredients people often check alongside Chickpea.

LentilsUnknown Pinto beansUnknown Black beansUnknown Cannellini beansUnknown

Frequently Asked Questions

How Spoonful reviews ingredients

Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.

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