Is Chickpea Low FODMAP?
CautionSometimes. Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.
Chickpea and the Low FODMAP Diet
Chickpeas, scientifically known as Cicer arietinum, are a type of legume that have been cultivated for thousands of years. They are a staple in many cuisines around the world, particularly in Middle Eastern and Indian cooking. Chickpeas come in several forms, including whole beans (either dried or canned) and ground into flour (known as chickpea flour, gram flour, or besan). They are rich in protein, fiber, and essential vitamins and minerals, making them a nutritious food option.
Serving Size & Dosage
FODMAP content of this ingredient depends on serving size. Content depends on how it is prepared or treated.
Serving size guidance is general. Individual tolerance to Chickpea may vary. Consult a dietitian for personalized advice.
Frequently Asked Questions
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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