Is Chickpea Alpha-Gal Friendly?

Chickpeas, scientifically known as Cicer arietinum, are a type of legume that have been cultivated for thousands of years. They are a staple in many cuisines around the world, particularly in Middle Eastern and Indian cooking. Chickpeas come in several forms, including whole beans (either dried or canned) and ground into flour (known as chickpea flour, gram flour, or besan). They are rich in protein, fiber, and essential vitamins and minerals, making them a nutritious food option.