Is Lysine Alpha-Gal Friendly?
CautionLysine can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Lysine and the Alpha-Gal Friendly Diet
Lysine is an essential amino acid, meaning the body cannot produce it, and it must be obtained through diet. It plays a crucial role in protein synthesis, hormone production, and calcium absorption. Lysine is found in high-protein foods such as meat, fish, eggs, dairy products, soy, and legumes.
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Foods That Commonly Contain Lysine
Protein supplements
Fortified cereals
Plant-based meat alternatives
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