Is Marrow Alpha-Gal Friendly?

Caution

Marrow is found in the interior cavities of bones and may contain alpha-gal when derived from mammals.

Marrow and the Alpha-Gal Friendly Diet

Marrow, commonly referred to as bone marrow, is the soft, fatty tissue located in the hollow interior of bones. It is primarily derived from mammals such as cows, sheep, and pigs. Marrow is prized in culinary applications for its rich flavor and creamy texture, often used in broths, sauces, and as a spread. Nutritionally, it is high in fat and contains vitamins and minerals such as iron and vitamin A.

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Frequently Asked Questions

Foods That Commonly Contain Marrow

Roast Bone Marrow
Beef Broth
Osso Buco
Pho

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