Is Meat Dairy Free?

Meat refers to the edible muscle tissue of animals, primarily from mammals such as cows, pigs, and sheep, but also includes other animals like poultry and fish. It is a rich source of protein, essential amino acids, vitamins, and minerals, particularly vitamin B12, iron, and zinc. Meat is a significant component of many diets worldwide, often consumed cooked or processed into products like sausages and cured meats.