Is Milk Alpha-Gal Friendly?
AvoidMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Milk and the Alpha-Gal Friendly Diet
Milk is a white liquid produced by the mammary glands of mammals, primarily cows, goats, and sheep. It is rich in essential nutrients, including calcium, protein, and vitamins D and B12, making it a staple in many diets worldwide. Milk is consumed directly as a beverage and is also a key ingredient in a wide range of dairy products, such as cheese, yogurt, and butter.
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Foods That Commonly Contain Milk
Cheese
Yogurt
Ice Cream
Butter
Cream
Milk-based soups
Baked goods
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