Molasses
Sweetener
Molasses at a glance
- Category
- Sweetener
- Also called
- Treacle
- Commonly found in
- Gingerbread, Barbecue sauce, Baked beans, Cookies
- Diets reviewed
- 26 diets
What is Molasses?
Molasses is a by-product of the sugar-making process, specifically from either sugarcane or sugar beet juice. It is created by boiling the juice until it thickens into a viscous, dark syrup. Its rich flavor and high mineral content, including iron, calcium, and magnesium, make it popular in baking and cooking. There are several types of molasses, such as light, dark, and blackstrap, each varying in sweetness and nutrient content.
Also known as:
Diet Compatibility
Molasses is a thick, dark syrup produced by boiling down sugarcane or sugar beet juice. Molasses is a type of sweetener made from sugar – the sugars may be derived from corn.
Learn more →Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Sesame Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Molasses
People may avoid molasses if they are allergic to or intolerant of sugarcane or sugar beet derivatives. Additionally, some individuals might avoid it because it can sometimes contain traces of sulfur dioxide used in processing as a preservative. It is also high in sugar content, which might be a concern for those managing their sugar intake.
Potential Reactions
- Digestive upset
- Allergic reactions in sensitive individuals
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Molasses
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Frequently Asked Questions
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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